![]() ![]() Repeat 10 times and then repeat for 2 or 3 more sets.When you bring your body back to its original position you need to inhale.You inhale again when your body goes back to the floor and exhale when you lift it up again.You need to exhale when you are lifting your body. Take a deep breath (inhale deeply) and lift your upper body off the floor, then exhale.Place your hands behind your head or keep them crossed just over your chest.Lie down flat on a mat with your knees bent and your feet touching the floor.Crunches cut down belly fat by putting pressure on your abdominal muscles. 1) CrunchesĬrunches are the most effective exercises to reduce belly fat. If you are really uncomfortable with your belly fat then you should try these 10 simple exercises to lose belly fat. However, for this article, we will be concentrating on exercises that will help you get rid of excess belly fat. See- Best Cabbage Soup Diet Recipe for Weight Loss- Lose 10 Pounds In 7 Days ![]() A healthy lifestyle, eating right, drinking a lot of water and exercising regularly are ways to reduce belly fat. So whenever you notice your belly fat is in excess, you should take steps to get rid of it. Having excess fat in your abdominal area comes with a lot of health challenges. Lack of regular exercise, or not exercising at all.Sagging Muscles around your abdominal area.Diseases like hypertension, breast cancer, diabetes, colorectal cancer, stroke, etc.Some of the major causes of excess belly fat include: Several factors like poor diet, unhealthy lifestyle, lack of exercise and so on lead to excess fat around your abdominal area. If your waist size is more than 34 inches, then you are at a risk of catching chronic heart disease. You should breathe normally when you are taking the measurement. If you fall under any of these categories, you need to reduce your belly fat to stay free from health challenges. And if your BMI ratio is more than 30, then you are obese. If your BMI is between 24.9 and 30, then you are overweight. If your ratio is 0.8 or above, then you have excess belly fat and you are the risk of having cardiovascular diseases.īody Mass Index is the ratio of your weight in kilograms (kg) divided by the square of your height in meters (m). Then divide the values to get your waist-hip ratio. Measure the broadest area of your hip and the narrowest area of your wrist. Below are ways you can use to measure your waistline to determine if your belly fat is normal or excess: It is therefore important for you to monitor your belly fat regularly and keep it in check when necessary. Studies show that excess belly fat can lead to cardiovascular diseases and is not healthy for individuals ( 1). ![]()
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